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The Art of Reinventing You E-book On-Demand

(Excerpt) Kiss Stress Goodbye?

"Since Mother Stress is such a valuable part of our lives I do not suggest you kiss her goodbye. I do recommend that you kiss her and begin to listen to her more keenly on your path to reinvention. Practice getting quiet daily and listen. Sit still and scan your body bringing your consciousness to your head. Hangout there for a while with your eyes closed. What do you see, hear and feel? Move down slowly to your throat. Take a swallow. How does it feel? Notice any discomfort or warmth. Now bring your awareness to your chest. Breathe in and breathe out slowly. Again breathe. Is your breath shallow or short? Does breathing make you cough or feel light-headed? Notice how the rest of your body reacts to the increase in oxygen and the release of carbon dioxide....

No, don’t kiss Mother Stress goodbye— embrace her; caress her; kiss her hello and thank her for always being there for you.'

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    When: Monthly Event - First Tuesday of every month: 7:00 PM to 9:00 PM (ET) Where: Lawrence Technological University21000 W 10 Mile RdSouthfield, MI 48075 Hosted By: Versandra Kennebrew International VKI is a personal and business development company based in Detroit, MI which produces holistic products and services to enhance your quality of life. Our produ […]
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    When: Weekly Event - Every Monday: 7:00 PM to 9:00 PM (ET) Where: Shoreline East8200 E. Jefferson Ave Suite 607Detroit, MI 48214 Hosted By: Versandra Kennebrew International VKI is a personal and business development company based in Detroit, MI which produces holistic products and services to enhance your quality of life. Our products and services include: […]

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